How essential oils can help you this cough and cold season

By Nina Chhabra on December 18, 2019

Essential oils, also known as aromatherapy, are concentrated blends of herbs, flowers, plants, or a combination of the above.  Essential oils are often used for a therapeutic purpose, such as promoting physical, emotional, or spiritual well-being, to promote relaxation, to reduce stress or anxiety, to complement symptom management such as pain or nausea, and more. When essential oils are used diluted for use and put into a diffuser for inhalation, they are considered relatively safe.  Essential oils should be used with caution if putting onto the skin, as they are very concentrated.  Before applying topically, they must be diluted in a carrier oil such as coconut oil or jojoba oil.  Some essential oils, such as ones from the citrus family (lemon, lime, grapefruit) can cause sensitivity to the skin when in the sun, even when diluted in the proper carrier oil.  Caution should always be used if applying topically- only use on intact skin, and avoid any sensitive areas, including near the eyes.  

Some essential oils to try this winter during cough and cold season include:

• Eucalyptus oil: a few drops of this put into a diffuser can help work as a natural decongestant to provide some relief and allow you to breathe better¹.
• Frankincense oil: this can help reduce inflammation if used topically (remember- must be diluted in a carrier oil!), or use in a diffuser to help you breathe easier².
• Tea Tree Oil: this oil has antimicrobial properties, and is great to diffuse if those around you have the flu².

As always, it is best to seek medical attention if you sick, especially if you are undergoing treatment, as your body has a hard time to fight off infections. Stop by Vivo Health Pharmacy to pick up your favorite essential oils, carrier oils, and even a diffuser! Vivo Health also carries ready to use roll-on topical essential oils that have already been diluted for you!

1: https://pubchem.ncbi.nlm.nih.gov/compound/Eucalyptol#section=Information-Sources

2: https://tisserandinstitute.org/essential-oils-flu/